The Best of Both Worlds: How to Juggle Pregnancy and Work


pregnancyPregnancy is an exciting journey for you and your spouse. After all, there are many reasons to be happy about it. Being pregnant can be fun, even with major changes in your body and lifestyle. Though pregnancy may feel like a full-time job, many women successfully juggle work and future motherhood.

Most moms-to-be worry about money or being stuck at home, so they choose to work until someone tells them to stop. If you’re not planning to stop working, be extra careful. Read on to learn how you can enjoy the best of both worlds.

Pack Your Lunch

With demanding work and hectic schedule, most pregnant women ignore nutritious diet. Don’t be one of them. Getting up and moving around all day can leave you feeling exhausted, so take short breaks. You’re eating for two now, so you should eat the best foods. Though you’re already taking prenatal vitamins, you should also carry mini meals. Every day, it’s best to bring at least two varieties of fruits to your office. Avocados and mangoes, for instance, may help with your morning sickness.

Know the Correct Way to Sit

Before you start with your task or deal with your boss, find a good sitting position. Sit up with your back straight. If you must sit for a long time, you should put a small pillow behind your lower back to reduce stress on your spine. Remember, a good posture can keep back pain away.

Don’t hesitate to ask for help whenever needed. To make sure your baby is healthy and doing fine, you need to visit a gynecologist. Industry expert Utah Valley Obstetrics & Gynecology says developing a strong relationship with your doctor is key to a happy and healthy pregnancy.

Manage the Symptoms

Some embarrassing symptoms are too difficult to deal with. Despite the discomforts, though, now is not the time to slack off at work. Informing your boss first about your pregnancy is best, so he knows not to give you any strenuous task. If you feel nauseous or tired, always drink plenty of fluids.

Take a deep breath, learn to embrace change, and appreciate your new situation. Working while pregnant is never easy. That doesn’t mean, however, that you can’t stay health while getting your job done.

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