Memory Foam Mattresses: The Solution to Back Pain and Light Sleepers

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With all the hype surrounding memory foam mattresses, you might be wondering if they’re right for you. They have the highest customer satisfaction ratings of all mattress types, and it’s not hard to see why. Besides the excellent comfort and support that they provide, they offer benefits if you’re a light sleeper or suffer from frequent back pain.

Back Pain

Heat from your body softens the foam, and this leads to the mattress supporting your body along its natural curves and lines. This characteristic is perfect for people with back pain, who often have trouble getting comfortable in firm spring mattresses.

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Light Sleepers

According to The Mattress Department, “About 30 percent of Americans suffer from insomnia symptoms, and while there are many things that could be causing difficulty sleeping, your sleep environment and your mattress can play a large role in whether you are able to get sound sleep or not.”

We’ll discuss a few of those symptoms, and see how a memory foam mattress helps reduce them. We’ve already mentioned back pain, so let’s move on to:

• Muscle pain – Tests have shown that memory foams distribute body weight evenly, reducing pressure that cause discomfort on the head, neck, and hips.
• Movement – Tossing and turning in sleep is the leading cause of a poor night’s sleep, and it doesn’t have to be yours; if you tend to get woken up by your spouse moving around a lot at night, then memory foam will help you become less aware of their actions.
• Nasal irritation – Dust mites and mildew occur less frequently in memory foam mattresses, and this is especially helpful for people suffering from asthma attacks.

Warnings

Here are a few warnings you should keep in mind before getting a memory foam mattress:

• Poorly made memory foam mattresses let out a pungent, unpleasant smell when new, and they aren’t too durable. The smell can be dealt with by airing out the mattress for a day, but you’re better off with a good spring mattress over very cheap memory foam.
• Never get a memory foam mattress for infants or small children. They might find it difficult to turn over, and could suffocate as a result.
• Memory foam mattresses are heavy, despite how soft they are. If you’re going to carry one upstairs, get help.