Seafood or Meat?

seafood meal

seafood mealChoosing where to buy your lunch is already a tough task, but ordering from the menu can be challenging for some people. Two of the most common foods in every restaurant are seafood and meat. These two differ in many ways, from plate presentation, recipe and taste to the nutrients and fats they provide.

While both have the essential protein, vitamins, and minerals that you need, they vary on the amount of these elements for a healthier body. Premier hotels such as The Full Moon Hotel have seafood and meat on their menu, giving you the luxury to choose which one to eat.


In terms of calories, both kinds of food seem to be equal. There are about 45 calories per ounce in most seafood and lean meat. A few examples include shrimp, canned tuna, cod, skinless chicken breast, and beef sirloin. Porterhouse steak, bacon, scallops, and lobster, meanwhile, have a higher calorie content.

Good Fats

In terms of fats, seafood is better than meat. Monounsaturated fats (MUFA) and polyunsaturated fats (PUFA) are good fats that you can have in seafood. These lessen the risks of heart problem and improve your blood cholesterol level. Salmon seems to be a fitting choice if you’re after good fats.


Carbohydrates and fat are two of the common source of energy. In case of unavailability, your body consumes protein, which is essential in maintaining lean muscle mass. Surprisingly, seafood and meat have similar contents of protein. You can get approximately 7g of protein per ounce from these food products.


Iron is a mineral you find more on meat than on seafood. It’s essential to the body because it transports oxygen to all your cells from the heart. According to studies, women need 18mg of iron per day, while men require 8mg. You need 3oz of meat to get 1mg of iron and 2oz of seafood for the same amount.

Understanding the nutritional contents of food helps you decide which one you’ll most need. While both kinds of food provide almost similar nutrients, it’s quite ideal to eat each one on alternating days.


  1. Why didn’t you include vitamin B-12? It’s also common on both foods with beef and shrimp ideally have the same amount. You need at last 2.4mcg of this vitamin each day. Chicken breast and salmon are also other food than contain enough vitamin B-12.

  2. I’d like to add saturated fat also. Although it’s not among the things you want in your body, it helps to know how much of it you get from those foods. Between the two, meats have higher saturated fat content with more than 3g of it in a single serving of sirloin.

  3. You can make your meats healthier by choosing well which part to eat. In prepping the meat, remove the visible fats and remove the skin for poultry meats. Your marinade also plays a part. Make it low-fat and place it on paper towels after frying to sip out the oils.

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