Bad breath is an incredibly embarrassing problem to have, but just how serious is it?
Most people don’t realise that bad breath, or halitosis, is usually a symptom of underlying oral health issues. The most common cause is poor hygiene, such as not brushing and flossing your teeth often enough. This results in food particles collecting between your teeth and around your gums, eventually leading to bacteria build-up.
The gases released by these bacteria are what actually cause your bad breath, but the problem doesn’t end there. Without treatment, the resulting plaque will lead to tooth decay, gum disease, and a host of other problems.
Fixing Bad Breath a Step at a Time
Thankfully, it is quite simple to solve bad breath and improve your oral health. Glasgow dentists like Botanics Dental Care recommend following these steps before trying anything else.
- Improve oral hygiene – You should be brushing and flossing at least twice every day, while visiting your dentist regularly for cleaning sessions. Drinking more water also does wonders, as it stimulates saliva production and helps fight bacteria.
- Use a mouthwash – Most mouthwash products are highly effective at controlling bad breath, as they eliminate the odour-causing bacteria. Look at reviews online to see which brands are the most effective.
- Stop smoking – Tobacco products are notorious for causing bad breath, in addition to staining your teeth, numbing your sense of taste, and irritating gums. Smoking is overall a very harmful habit, so ask your dentist for advice on quitting.
- Watch your diet – The food you eat can also contribute towards bad breath, or at least make plaque build-up easier. Garlic, coffee, alcohol, dairy products, and tuna are some of the worst offenders. Meanwhile, munching on an apple or chewing sugarless gum can help.
You should note, however, that sometimes bad breath is a symptom of a different condition. Respiratory tract infections, systemic diseases like diabetes, and sinus infections can all have an effect. If nothing seems to be working, see your dentist.